The Rania blog
Calm, practical thoughts on hypnotherapy
5 gentle ways to quiet a racing mind at bedtime
Head hits the pillow and your brain clocks on for the night shift? You're not broken — a racing mind at bedtime is usually a habit, and habits can be un-learned. Five things to try tonight.
Does hypnotherapy actually work? What a session really feels like
If your only picture of hypnosis comes from a stage show, hypnotherapy probably looks alarming — and it's almost nothing like the real thing. Here's what actually happens.
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